What is Emotional Intelligence? How Do I Know if I Have it?

We are continuing our March theme of emotional intelligence! Imagine remaining calm and steady when you are tempted to lose temper. See yourself being tolerant when another driver cuts you off. These are some of the signs of emotional intelligence. Emotional intelligence is the ability to recognize your own emotions and the emotions of others, [...]

Emotional Intelligence Month!

What gets in the way of your personal and professional success? This month marks the first of a series of monthly themes that provide strategies that lead to emotional freedom. This month we will be addressing emotional intelligence. I’ll be offering tools to help you gain new awareness so you can make positive changes. Do [...]

What is Emotional Intelligence and How Can It Help with Your Personal Growth?

Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in appropriate situations and is a crucial factor in your personal growth process. "Emotional Intelligence [...]

By |2017-10-13T18:47:42+00:00September 22nd, 2017|Personal Growth|1 Comment

6 Common Symptoms of Alcohol Abuse and Helpful Ideas for Positive Change

It is not always easy to recognize or admit that you have a drinking problem. The early symptoms of alcohol abuse will often go undetected until the situation starts to get out of control. Alcohol abuse affects 1 out of 6 people in the United States alone. Whether overindulgence is caused by genetic predispositions, social [...]