Judgement

We all judge, we judge others by their appearance. We judge them by how they treat us or another. We judge ourselves. We may tell ourselves, “Whatever I do isn’t good enough” or “I’m not smart enough”. Whatever the voices of judgment are, it’s important to pay attention to them. If you were raised in [...]

What is Emotional Intelligence? How Do I Know if I Have it?

We are continuing our March theme of emotional intelligence! Imagine remaining calm and steady when you are tempted to lose temper. See yourself being tolerant when another driver cuts you off. These are some of the signs of emotional intelligence. Emotional intelligence is the ability to recognize your own emotions and the emotions of others, [...]

Emotional Intelligence Month!

What gets in the way of your personal and professional success? This month marks the first of a series of monthly themes that provide strategies that lead to emotional freedom. This month we will be addressing emotional intelligence. I’ll be offering tools to help you gain new awareness so you can make positive changes. Do [...]