Emotional Intelligence Month Continued

Can you recall a time when you felt misunderstood? Do you have a hard time expressing how you truly feel? Trying to communicate your feelings and emotions effectively can be difficult to do. The results can be unsuccessful relationships or divorce, being unhappy at work, feeling taken advantage of, or left feeling alone and isolated [...]

By |2019-03-15T01:56:11+00:00March 15th, 2019|Uncategorized|0 Comments

What is Emotional Intelligence? How Do I Know if I Have it?

We are continuing our March theme of emotional intelligence! Imagine remaining calm and steady when you are tempted to lose temper. See yourself being tolerant when another driver cuts you off. These are some of the signs of emotional intelligence. Emotional intelligence is the ability to recognize your own emotions and the emotions of others, [...]

Emotional Intelligence Month!

What gets in the way of your personal and professional success? This month marks the first of a series of monthly themes that provide strategies that lead to emotional freedom. This month we will be addressing emotional intelligence. I’ll be offering tools to help you gain new awareness so you can make positive changes. Do [...]

What is Emotional Intelligence and How Can It Help with Your Personal Growth?

Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in appropriate situations and is a crucial factor in your personal growth process. "Emotional Intelligence [...]

By |2017-10-13T18:47:42+00:00September 22nd, 2017|Personal Growth|0 Comments

Take These Steps to Move Forward After a Traumatic Experience

Traumatic experiences run the gamut – some of them we may experience in childhood, others as we grow into adults. The definition of trauma includes “a deeply distressing or disturbing experience.” A traumatic experience has the power to change our lives for the worst. They can include anything from physical or emotional abuse to the [...]

By |2017-10-19T22:54:36+00:00September 22nd, 2017|Trauma|0 Comments

Too Many Bad Relationships? Let Relationship Therapy Help You Break the Cycle

Are you unable to maintain a healthy or happy relationship? Do you find yourself constantly drawn to the wrong person? Is your relationship leaving you drained? Bad relationships are frustrating and can often leave you feeling like you’re stuck in a rut. Unfortunately, these feelings are all too common; but from these misfortunes, relationship therapy [...]

By |2017-08-17T20:41:31+00:00August 7th, 2017|Relationship Therapy|0 Comments

7 Ways to Battle Depression and Win!

If you struggle with depression, you’re probably familiar with just how difficult even simple tasks can become. Persistent feelings of sadness and lost interest in activities you once enjoyed are both common symptoms of this disorder. It’s easy to become discouraged. But I can guide you through body-centered experiences and teach you practical tools that [...]

By |2017-07-29T23:59:53+00:00July 17th, 2017|Uncategorized|0 Comments