What is Emotional Intelligence and How Can It Help with Your Personal Growth?

Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in appropriate situations and is a crucial factor in your personal growth process. "Emotional Intelligence [...]

By |2017-10-13T18:47:42+00:00September 22nd, 2017|Personal Growth|0 Comments

Take These Steps to Move Forward After a Traumatic Experience

Traumatic experiences run the gamut – some of them we may experience in childhood, others as we grow into adults. The definition of trauma includes “a deeply distressing or disturbing experience.” A traumatic experience has the power to change our lives for the worst. They can include anything from physical or emotional abuse to the [...]

By |2017-10-19T22:54:36+00:00September 22nd, 2017|Trauma|0 Comments

Too Many Bad Relationships? Let Relationship Therapy Help You Break the Cycle

Are you unable to maintain a healthy or happy relationship? Do you find yourself constantly drawn to the wrong person? Is your relationship leaving you drained? Bad relationships are frustrating and can often leave you feeling like you’re stuck in a rut. Unfortunately, these feelings are all too common; but from these misfortunes, relationship therapy [...]

By |2017-08-17T20:41:31+00:00August 7th, 2017|Relationship Therapy|0 Comments

7 Ways to Battle Depression and Win!

If you struggle with depression, you’re probably familiar with just how difficult even simple tasks can become. Persistent feelings of sadness and lost interest in activities you once enjoyed are both common symptoms of this disorder. It’s easy to become discouraged. But I can guide you through body-centered experiences and teach you practical tools that [...]

By |2017-07-29T23:59:53+00:00July 17th, 2017|Uncategorized|0 Comments

Over-stressed? Mindfulness for Anxiety Can Lead You to a Calmer Life

Stress is a normal part of everyday life; in fact, there are even some “good” or “positive” types of stress. These good stressors are beneficial because they provide feelings of excitement, and when they’re benign, they’re also a good motivator. But there is a fine line between positive and negative stress. “Negative” or “bad” stress [...]

By |2017-07-29T11:47:51+00:00July 13th, 2017|Uncategorized|0 Comments

Understanding Codependency is the First Step to Healing a Codependent Relationship

Like almost anything in life, the first step in fixing something is to understand it. Before you can even come to terms with what is wrong, you have to recognize WHY it is wrong. This rings especially true in codependent relationships. Understanding codependency is the first step towards healing a codependent relationship. Symptoms of Codependency [...]

By |2017-07-29T11:47:51+00:00June 19th, 2017|Uncategorized|0 Comments

6 Common Symptoms of Alcohol Abuse and Helpful Ideas for Positive Change

It is not always easy to recognize or admit that you have a drinking problem. The early symptoms of alcohol abuse will often go undetected until the situation starts to get out of control. Alcohol abuse affects 1 out of 6 people in the United States alone. Whether overindulgence is caused by genetic predispositions, social [...]