What is Emotional Intelligence and How Can It Help with Your Personal Growth?

Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in appropriate situations and is a crucial factor in your personal growth process. "Emotional Intelligence [...]

By |2017-10-13T18:47:42+00:00September 22nd, 2017|Personal Growth|1 Comment

Take These Steps to Move Forward After a Traumatic Experience

Traumatic experiences run the gamut – some of them we may experience in childhood, others as we grow into adults. The definition of trauma includes “a deeply distressing or disturbing experience.” A traumatic experience has the power to change our lives for the worst. They can include anything from physical or emotional abuse to the [...]

By |2017-10-19T22:54:36+00:00September 22nd, 2017|Trauma|0 Comments