7 Ways to Battle Depression and Win!

If you struggle with depression, you’re probably familiar with just how difficult even simple tasks can become. Persistent feelings of sadness and lost interest in activities you once enjoyed are both common symptoms of this disorder. It’s easy to become discouraged. But I can guide you through body-centered experiences and teach you practical tools that [...]

By |2017-07-29T23:59:53+00:00July 17th, 2017|Uncategorized|0 Comments

Over-stressed? Mindfulness for Anxiety Can Lead You to a Calmer Life

Stress is a normal part of everyday life; in fact, there are even some “good” or “positive” types of stress. These good stressors are beneficial because they provide feelings of excitement, and when they’re benign, they’re also a good motivator. But there is a fine line between positive and negative stress. “Negative” or “bad” stress [...]

By |2017-07-29T11:47:51+00:00July 13th, 2017|Uncategorized|0 Comments